Exercise and Fitness For Seniors - Senior Center Forums

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Exercise and Fitness For Seniors Regular exercise can prevent or delay diabetes and heart trouble. It can also reduce arthritis pain, anxiety and depression. It can help older people stay independent.

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Rating Thread / Thread Starter	Last Post	Replies	Views
what is the best exercise for seniors? bricepeter	10-30-2008 12:12 PM by devanteswiing	7	21
Any tips to good calorie burning exercises... talikazman	10-30-2008 11:11 AM by Healthy Helen	5	6
am i overweight? what are good exercise tips? peace	10-30-2008 11:11 AM by Ordinary World	5	6
Riding in an exercise pad is extremely Kjcowgirl	10-30-2008 08:15 AM by Azeri	3	4
Tips about Hip stretches & Exercises? Please!... FcUk-able	10-29-2008 11:14 PM by CallmeLizza S	1	2
Default dental insurance question? poter	10-17-2008 10:09 PM by poter	0	12
Tips on exercising at home? Jamielea	10-08-2008 07:18 AM by nxtmoodswingn7	1	4
tips on running suicides (the exercise... Albanian Pride	10-04-2008 08:16 AM by geegle g	1	8
Are there any exercise videos for the elderly, obease Allaiyah W	10-02-2008 11:17 PM by crackersnacker17	5	12
Can anyone help with exercise tips? Alison S	10-02-2008 09:26 PM by Dom S	1	6

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